![]() ![]() The goal of hypnotherapy is to rewrite this association. “People who see me for weight loss, food has taken the wrong place in their mind,” Wells explains. This is key, because the heart of why hypnosis works is because it teaches you to have more willpower. They just don’t have the willpower to follow it.” “They know what they should and shouldn’t eat. “By the time a patient comes to me, they’ve usually tried every weight-loss plan on the planet,” says Wells. Who Should Try It?Įmotional and unconscious eaters are prime candidates for hypnotherapy-the therapeutic use of clinical hypnosis. Meanwhile, a meta-analysis by British researchers found hypnosis can actually help regulate the release of peptides that control how hungry and full you feel. A study in International Journal of Clinical and Experimental Hypnosis found women who underwent hypnobehavioral therapy lost weight, improved their eating habits, and improved their body image. Early studies found that people who used hypnosis lost more than twice as much weight as those who dieted without the therapy. “Hypnotherapy is really just you telling yourself how you want you to be, whether it’s to sleep better, to lose weight, to drive on a highway at full speed between two trucks.”Īnd while research is scarce, what we do have says hypnosis works surprisingly well. “You won’t turn into a zombie or cluck like a chicken,” says Valorie Wells, Ph.D., a clinical hypnosis practitioner in Kansas City, MO. That’s because Hollywood has given us a very specific, and very inaccurate, portrait of what a hypnotist does and is capable of doing. But there may be another professional you’re overlooking-one who holds the key to keeping your weaknesses from winning: a hypnotist. You’ve hired trainers, doctors, nutritionists. With tried and tested alternative ways of losing weight, this book can help you understand the importance of rewiring your mind to achieve a healthier and sexier body.įeaturing the hypnotherapy strategies used by experts, Rapid Weight Loss Hypnosis will encourage you to tap into the realm of your inner mind so you can improve your mental fortitude to overcome weight loss as a major life challenge.You’ve tried dieting, along with every form of exercise that even remotely breaks a sweat, but still can’t ditch the weight. This book can finally help you if the books, articles, and online sources that you have read so far have not helped you achieve your goal. ![]() Additional tips to help you lose weight.Positive affirmations to help you change the way you see diet and nutrition. ![]()
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